Track your fasting milestones and progress
Complete a 120-hour (5 day) fast
Complete a 72-hour fast
Complete a 96-hour fast
Accumulate 1000 total hours of fasting
Complete 100 fasts
Complete a 36-hour fast
Complete a 48-hour fast
Accumulate 500 total hours of fasting
Complete 50 fasts
Fast at least 12 hours for 30 consecutive days
Reach significant autophagy (18+ hours)
Complete a 24-hour fast
Accumulate 100 total hours of fasting
Complete 10 fasts
Fast at least 12 hours for 7 consecutive days
Complete your first fast of any duration
Enter ketosis for the first time (12+ hours)